Tomato is a vibrant and juicy fruit widely used as a vegetable in cooking. The benefit of tomatoes lies in their rich content of vitamins, especially vitamin C, and antioxidants like lycopene. Tomatoes contribute to heart health, support the immune system, and may have anti-inflammatory properties. They are a versatile ingredient, used fresh in salads, cooked in sauces, or enjoyed on their own, offering both flavor and nutritional benefits.