Taugeh, commonly known as beansprouts, are young and tender sprouts of germinated mung beans. The benefit of taugeh lies in its nutritional value, offering a good source of vitamins, minerals, and enzymes. These crunchy sprouts are low in calories, high in fiber, and may contribute to a healthy diet. Taugeh is often used in salads, stir-fries, and various dishes, providing both texture and nutritional benefits.