Tau miu, also known as snow pea shoots or pea sprouts, is a tender leafy green vegetable commonly used in Asian cuisine. The benefit of tau miu lies in its nutritional content, offering vitamins, minerals, and antioxidants. It is low in calories and a good source of dietary fiber. Tau miu is prized for its delicate flavor and crisp texture, often used in stir-fries, salads, or as a side dish, contributing both taste and nutritional benefits to meals.