Sweet peas, also known simply as peas, are a type of legume with sweet, edible pods. The benefit of sweet peas lies in their nutritional content, providing a good source of vitamins, minerals, and dietary fiber. They contribute to a healthy diet, offering nutrients that support overall well-being. Sweet peas are versatile in cooking and are commonly used in a variety of dishes, including salads, soups, and side dishes, adding both flavor and nutritional value.