“Labu Siam,” also known as chayote or vegetable pear, is a light green, wrinkled-skinned vegetable with a crisp texture. Low in calories and high in fiber, Labu Siam is a nutritious addition to various dishes. It provides vitamins C and B, as well as minerals like potassium. Labu Siam supports digestive health, contributes to hydration due to its high water content, and offers a mild, versatile taste that complements both savory and sweet recipes.