Khaichoy, also known as Chinese water spinach or ong choy, is a leafy green vegetable popular in Asian cuisine. With a mild taste and tender texture, it is commonly used in stir-fries, soups, and salads. Khaichoy is a rich source of vitamins A and C, iron, and calcium. Its nutritional profile contributes to benefits such as improved vision, immune system support, and overall bone health. Additionally, the vegetable is low in calories, making it a nutritious choice for those seeking a health-conscious diet.